By Joel Zanatta
I ride my bike to work from West Vancouver to South Vancouver almost every day. Cycling gives me the opportunity to be outside in the fresh air taking advantage of the city’s natural beauty and amazing cycling infrastructure.
I can not believe how many people are out on bikes doing the same thing as me. I also can not believe how fit and strong so many of Vancouver’s cyclists are. Our cyclists are truly a testament to Vancouver’s unique culture.
Over the next year I am going to write about the cool things that I see as I am out and about in Vancouver on a bike!
Lastly in our winter cycling series, we talk again to personal trainer Karla Bensen about the million-dollar question – maintaining motivation.
The 2nd in our winter training series looks at the food for the best output. Read out tips on cycling nutrition to get a handle on you intake this season.
If you find November the hardest month to keep up your exercise routine, you’re not alone. Learn how to mix up your winter off road training from personal trainer Karla Bensen.
Biking safety and accident prevention is key when cycling. By following some basic rules you can vastly decrease the likelihood of a crash. Here are our top ten safety tips.
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