Personal trainer and coach Karla Bensen gives some ideas on how to make the most of your cycling “Off Season” to help you prepare and get stronger for next season.
In January I experienced a crash and suffered a serious injury to my left knee. It gave me an understanding of what it means to be challenged so deeply by pain and injury.
As someone who road cycles and mountain bikes, I find that the combination makes me a better all-round cyclist. We take a look at the advantages of engaging in both disciplines.
Lastly in our winter cycling series, we talk again to personal trainer Karla Bensen about the million-dollar question – maintaining motivation.
The 2nd in our winter training series looks at the food for the best output. Read out tips on cycling nutrition to get a handle on you intake this season.
If you find November the hardest month to keep up your exercise routine, you’re not alone. Learn how to mix up your winter off road training from personal trainer Karla Bensen.
I finished the Whistler Gran Fondo in under 4 hours without doing any formal training.
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