Category: Training

May 26, 2021

In January I experienced a crash and suffered a serious injury to my left knee. It gave me an understanding of what it means to be challenged so deeply by pain and injury.

February 24, 2021

As someone who road cycles and mountain bikes, I find that the combination makes me a better all-round cyclist. We take a look at the advantages of engaging in both disciplines.

December 29, 2020

Lastly in our winter cycling series, we talk again to personal trainer Karla Bensen about the million-dollar question – maintaining motivation.

December 9, 2020

The 2nd in our winter training series looks at the food for the best output. Read out tips on cycling nutrition to get a handle on you intake this season.

November 25, 2020

If you find November the hardest month to keep up your exercise routine, you’re not alone. Learn how to mix up your winter off road training from personal trainer Karla Bensen.

November 6, 2019

I finished the Whistler Gran Fondo in under 4 hours without doing any formal training.