Category: Cycling

Lastly in our winter cycling series, we talk again to personal trainer Karla Bensen about the million-dollar question – maintaining motivation.

The 2nd in our winter training series looks at the food for the best output. Read out tips on cycling nutrition to get a handle on you intake this season.

If you find November the hardest month to keep up your exercise routine, you’re not alone. Learn how to mix up your winter off road training from personal trainer Karla Bensen.

Biking safety and accident prevention is key when cycling. By following some basic rules you can vastly decrease the likelihood of a crash. Here are our top ten safety tips.

In the last year I've noticed more electric bikes on the street and in bike lanes. One of the questions we get asked a lot is what the rules are for e-bikes. Find out more.

You don't need to put away your bike just because it's fall..you can ride year round. All you need is the right gear, and to know how to adjust your riding style to stay safe.

Millions of discarded bikes end up in landfill every year. But some amazing organizations are upcycling them and putting them in the hands of people who need them.

As more cyclists hit the roads, accidents involving car doors have increased. This epidemic has been such an issue that recently the BC government quadrupled the fine for dooring.

The growing movement towards cycling includes children and young adults, who love the freedom that a bicycle can provide. Find out about how I introduced my teen to cycling.

Cyclists are “vulnerable” road users that need to be protected. Why is it that governments strip our rights to civil recourse, while failing to protect us?

It's a sad fact that many women feel too intimidated to take up road riding. WOWride Cycling wants to change that.

The gravel craze is sweeping in the cycling world. But what is "gravel riding" and what is it about this new style of riding that is so attractive to cyclists?

Without a doubt, joining a cycling club is the best way for those who are new to cycling to get a solid introduction to the sport. Clubs teach riders the rules of the road, cyclin

For years I have advocated on behalf of cyclists, and fought for cycling rights. Lately, I’ve seen an increase in negative attitudes and aggression against cyclists.

One of the indirect effects of COVID-19 is that it has propelled us outside more. We are walking, running, hiking and biking like never before.

More than 2 million bikes are stolen across North America every year! Project 529 is trying to change that, and has reduced bike theft by more than 50% in some cities.

Back when I really started taking cycling seriously, if you mentioned the term “protected bike lanes” it was sure to incite a debate.