Category: Cycling

In January I experienced a crash and suffered a serious injury to my left knee. It gave me an understanding of what it means to be challenged so deeply by pain and injury.

Whether at fault or not, if you are involved in a crash with a car in Ontario you are entitled to Accident Benefit insurance coverage.

We take a look at why it can be so hard for cyclists that have been hurt to get compensation and how a lawyer can help cyclists get the compensation they deserve.

As someone who road cycles and mountain bikes, I find that the combination makes me a better all-round cyclist. We take a look at the advantages of engaging in both disciplines.

Lastly in our winter cycling series, we talk again to personal trainer Karla Bensen about the million-dollar question – maintaining motivation.

The 2nd in our winter training series looks at the food for the best output. Read out tips on cycling nutrition to get a handle on you intake this season.

If you find November the hardest month to keep up your exercise routine, you’re not alone. Learn how to mix up your winter off road training from personal trainer Karla Bensen.

Biking safety and accident prevention is key when cycling. By following some basic rules you can vastly decrease the likelihood of a crash. Here are our top ten safety tips.

In the last year I've noticed more electric bikes on the street and in bike lanes. One of the questions we get asked a lot is what the rules are for e-bikes. Find out more.

You don't need to put away your bike just because it's fall..you can ride year round. All you need is the right gear, and to know how to adjust your riding style to stay safe.

Millions of discarded bikes end up in landfill every year. But some amazing organizations are upcycling them and putting them in the hands of people who need them.

As more cyclists hit the roads, accidents involving car doors have increased. This epidemic has been such an issue that recently the BC government quadrupled the fine for dooring.

The growing movement towards cycling includes children and young adults, who love the freedom that a bicycle can provide. Find out about how I introduced my teen to cycling.

Cyclists are “vulnerable” road users that need to be protected. Why is it that governments strip our rights to civil recourse, while failing to protect us?

It's a sad fact that many women feel too intimidated to take up road riding. WOWride Cycling wants to change that.

The gravel craze is sweeping in the cycling world. But what is "gravel riding" and what is it about this new style of riding that is so attractive to cyclists?

Without a doubt, joining a cycling club is the best way for those who are new to cycling to get a solid introduction to the sport. Clubs teach riders the rules of the road, cyclin