Category: Cycling

October 14, 2021

Personal trainer and coach Karla Bensen gives some ideas on how to make the most of your cycling “Off Season” to help you prepare and get stronger for next season.

June 16, 2021

My return to the road has been slow and steady. My pace has allowed me an opportunity to observe the wide range of greetings offered by passing cyclists.

May 26, 2021

In January I experienced a crash and suffered a serious injury to my left knee. It gave me an understanding of what it means to be challenged so deeply by pain and injury.

April 14, 2021

Whether at fault or not, if you are involved in a crash with a car in Ontario you are entitled to Accident Benefit insurance coverage.

March 10, 2021

We take a look at why it can be so hard for cyclists that have been hurt to get compensation and how a lawyer can help cyclists get the compensation they deserve.

February 24, 2021

As someone who road cycles and mountain bikes, I find that the combination makes me a better all-round cyclist. We take a look at the advantages of engaging in both disciplines.

December 29, 2020

Lastly in our winter cycling series, we talk again to personal trainer Karla Bensen about the million-dollar question – maintaining motivation.

December 9, 2020

The 2nd in our winter training series looks at the food for the best output. Read out tips on cycling nutrition to get a handle on you intake this season.

November 25, 2020

If you find November the hardest month to keep up your exercise routine, you’re not alone. Learn how to mix up your winter off road training from personal trainer Karla Bensen.

November 12, 2020

Biking safety and accident prevention is key when cycling. By following some basic rules you can vastly decrease the likelihood of a crash. Here are our top ten safety tips.

October 28, 2020

In the last year I've noticed more electric bikes on the street and in bike lanes. One of the questions we get asked a lot is what the rules are for e-bikes. Find out more.

October 14, 2020

You don't need to put away your bike just because it's fall..you can ride year round. All you need is the right gear, and to know how to adjust your riding style to stay safe.

September 30, 2020

Millions of discarded bikes end up in landfill every year. But some amazing organizations are upcycling them and putting them in the hands of people who need them.

September 16, 2020

As more cyclists hit the roads, accidents involving car doors have increased. This epidemic has been such an issue that recently the BC government quadrupled the fine for dooring.

September 2, 2020

The growing movement towards cycling includes children and young adults, who love the freedom that a bicycle can provide. Find out about how I introduced my teen to cycling.

August 20, 2020

Cyclists are “vulnerable” road users that need to be protected. Why is it that governments strip our rights to civil recourse, while failing to protect us?

August 6, 2020

It's a sad fact that many women feel too intimidated to take up road riding. WOWride Cycling wants to change that.

July 23, 2020

The gravel craze is sweeping in the cycling world. But what is "gravel riding" and what is it about this new style of riding that is so attractive to cyclists?